CoachingWithCarina

I’m Carina, and I work with people who know there’s something they want to change – even if they’re not quite sure what that is yet.
My approach is warm, thoughtful and practical. I won’t tell you what you should do with your life, and I’m not here to give you a list of answers. Instead, I’ll help you slow things down, ask better questions, notice patterns and explore what might be getting in the way of the life you want to create.
My counselling training has given me a particular interest in the patterns that shape how we see ourselves and relate to other people. I bring that understanding into my coaching, while keeping the focus firmly on you, your goals and the changes you want to make.

HOW I WORK:
There’s no one-size-fits-all coaching formula. Some sessions might involve exploring something that’s been going around in your head for weeks. Others might involve challenging an assumption, looking at a familiar pattern from a different perspective, or working out one practical thing you can try before we meet again.
I’ll listen carefully.
I’ll ask questions.
I’ll challenge you when I think it might be useful.
And I’ll help you turn insight into something you can actually do.
You remain the expert in your own life.
My role is to help you see things differently enough to make your own choices with greater clarity and confidence